Fat Loss Calculator

Health & Fitness Calculators Share

Calculate your fat loss goals based on calorie deficit and timeline.

Formula

Calories to lose 1 kg = 7700 kcal; Time = Total Deficit / Daily Deficit

Daily Calories (TDEE) *

Calorie Deficit *

Current Weight (kg) *

Target Weight (kg) *

Tips

Calculate your fat loss goals and timeline based on calorie deficit.