Fitness Goal Calculator

Health & Fitness Calculators Share

Set and track your fitness goals with personalized recommendations.

Days = (Weight Change × 7700) / Daily Deficit; 7700 kcal ≈ 1 kg of body weight

Current Weight (kg) *

Target Weight (kg) *

Daily Calorie Intake *

Daily Calories Burned (TDEE) *

Extra Exercise Calories/Week

Set and track your fitness goals with personalized recommendations.

Result