Macronutrient Calculator

Health & Fitness Calculators Share

Calculate your daily macronutrient needs (protein, carbs, fats).

Formula

Protein (g) = Calories × P% / 4; Carbs (g) = Calories × C% / 4; Fat (g) = Calories × F% / 9

Daily Calories *

Diet Type *

Tips

Calculate your daily macronutrient needs (protein, carbs, fats).